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What is

The Plan?

My approach to health is holistic. It considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness.
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The first step is to gain an understanding of your current state - What is going on in your life?  What are your challenges?  What is your end objective? 
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I do not take a "one size fits all" approach.  I will tailor the plan for health to your specific circumstances and objectives.
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Your health is related to your lifestyle and your environment; what you eat and drink; what you think and feel; how you exercise your body; what toxins you're exposed to.
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The good news is that you have control over most of these factors and you can make choices that lead to vibrant health.
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We will work together to explore health choices that are best suited for your specific situation.
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