Indeed, eating well, exercise, fresh air, etc. promote a healthier being.
However, let us remember that our thoughts are a critical component as well.
To make a shift from being more or less unhealthy to becoming "healthier" requires adoption positive beliefs. Healing requires mental toughness
and an outright refusal to remain trapped in negative thought patterns
that undermine us. Our thoughts do indeed create our reality, or our
experience of reality. From many years of working with people who are
seriously ill, and right on the edge of giving up, I have concluded
that the primary element of healing is self responsibility. When we
proceed with positive intention, we reconstitute our resources from
within, tapping that deep well of healing wisdom to forge a brighter
future.
Since healing begins with our beliefs, here are some life-affirming beliefs That you may want to adopt.
Belief 1:
We are solar cells. The sun provides the wide spectrum of nutrients
necessary
for our health. Directly or indirectly, the sun provides us with
vitamins, minerals, proteins, carbohydrates, oxygen, chlorophyll,
photochemical, enzymes, and hormones, thus giving us the elements for
good health. So indeed, baking in the sun is unhealthy, however,
getting sun is good for us on many levels when we absorb it correctly
in the right amount of time, and on as much of the body as possible.
Belief 2:
Eating
green foods, sprouts, all green veggies, sea veggies, and freshwater
algae is extremely valuable and in my expert opinion, necessary in
achieving and maintaining a high level of health. They contain the
highest solar energy
in the most easily digestible form available. All of the necessary
building blocks for health are in these foods, in the appropriate
balance. Eating Algae is the same as eating Liquid "LIGHT"!
Belief 3:
A diet high in raw chlorophyll, "GREENS" mainly Super blue green Algae, delivers
a continuous energy transfusion into our bloodstream, strengthening our
immune system and enhancing the ability of our red blood cells to carry oxygen. The chlorophyll of the Algae plant and the hemoglobin of a red blood cell are virtually identical in structure, making this transfusion possible.
Belief 4:
In
the contemporary science of nutrition, the most overlooked and
underrated elements have been photochemical, oxygen, enzymes, trace
minerals, and hormones. Nutrition scientists are finally awakening to
the importance of these factors.
Belief 5:
A primary cause of death by degenerative disease
is excess protein in the modern diet. Many forms of cancer as well as
heart disease, diabetes, and liver and kidney dysfunction have been
linked to the over consumption
of protein, to much meat, dairy, eggs, etc. Mother’s milk supports a
"RAPIDLY" growing baby with no more than 3 percent protein. Cows milk
etc. is for growing baby calves, it has 3 times the amount of protein
compared to human milk, which is 3 times more than we need.
Belief 6:
Excess
fat reduces the blood’s ability to carry "OXYGEN" to the cells. Too
often people forget that oils are a liquid form of fat. The best is raw
organic flaxseed and olive oil, use in small amounts.
Belief 7:
Much of what is available in natural foods stores
is NOT actually health promoting. This includes many of the supplements
and herbal mixtures that have been touted for their healing qualities
but which contain synthetic chemicals. I can recommend the nutritional value of only about 25 percent of what is sold in conventional natural food stores.
Belief 8:
Cooking kills any life force
left in food. The immune system responds immediately when this lifeless
food is consumed...It has been proven by biologists, scientists an
doctors by quickly and sharply raising the white blood cell count, just as if a poison or an infection had entered your system. Eat a minimum amount of cooked food.